mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/13/21 @ 5:48 PM
Difficulty: 3.33 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:15 PM
Difficulty: 7.8 / 10
483kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/11/21 @ 7:2 PM
Difficulty: 3.33 / 10
5 min Cool Down Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:56 PM
Difficulty: 3.06 / 10
8kj
80rpm
19%
9mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 6:10 PM
Difficulty: 7.71 / 10
246kj
78rpm
37%
15mph
10kj
87rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/9/21 @ 8:29 PM
Difficulty: 3.33 / 10
7kj
83rpm
17%
8mph
225kj
82rpm
28%
13mph
9kj
88rpm
20%
10mph