mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 5:4 PM
Difficulty: 7.29 / 10
324kj
75rpm
39%
15mph
10kj
87rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/18/21 @ 7:8 PM
Difficulty: 3.33 / 10
6kj
69rpm
20%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 6:16 PM
Difficulty: 7 / 10
230kj
77rpm
37%
15mph
10kj
87rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/16/21 @ 8:10 PM
Difficulty: 3.33 / 10
8kj
79rpm
20%
9mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/16/21 @ 7:17 PM
Difficulty: 6.9 / 10
238kj
77rpm
37%
15mph
10kj
87rpm
21%
10mph