mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
mamaspinsagain
Carlsbad, CA
Total Rides: 465
Following
Workouts
5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/24/21 @ 5:51 PM
Difficulty: 3.06 / 10
8kj
83rpm
19%
9mph
30 min 90s Pop Ride
Christine D'Ercole
Wednesday 11/24/21 @ 5:18 PM
Difficulty: 7.27 / 10
145kj
87rpm
31%
14mph
9kj
87rpm
21%
9mph
5 min Post-Ride Stretch
Callie Gullickson
Monday 11/22/21 @ 5:20 PM
Difficulty: 3.43 / 10
8kj
84rpm
19%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/22/21 @ 4:42 PM
Difficulty: 5.39 / 10
135kj
82rpm
34%
14mph
10kj
91rpm
21%
10mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 11/20/21 @ 6:12 PM
Difficulty: 3.33 / 10
8kj
76rpm
20%
9mph