Workouts

5 min Post-Ride Stretch
Olivia Amato
Saturday 11/12/22 @ 4:48 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 11/12/22 @ 4:42 AM
Difficulty: 3.9 / 10
24kj
77rpm
36%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:9 AM
Difficulty: 7.03 / 10
147kj
82rpm
34%
15mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/12/22 @ 4:2 AM
Difficulty: 4.2 / 10
17kj
73rpm
29%
12mph
5 min Sleep Meditation
Anna Greenberg
Friday 11/11/22 @ 3:44 AM
Difficulty: 6.5 / 10
 
5 min Acceptance Meditation
Kristin McGee
Thursday 11/10/22 @ 6:2 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 11/9/22 @ 5:28 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 11/8/22 @ 4:18 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 11/8/22 @ 4:12 AM
Difficulty: 3.35 / 10
22kj
83rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/8/22 @ 3:21 AM
Difficulty: 7.05 / 10
227kj
83rpm
34%
15mph