Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 11/21/23 @ 10:35 AM
Difficulty: 7.14 / 10
257kj
89rpm
34%
16mph
Wednesday 11/15/23 @ 10:35 AM
Difficulty: NaN / 10
 
Monday 11/13/23 @ 10:31 AM
Difficulty: NaN / 10
116kj
83rpm
33%
14mph
Extra 10: Walk
Rebecca Kennedy
Monday 11/6/23 @ 10:46 AM
Difficulty: 5.4 / 10
 
20 min Dave Matthews Band Ride
Jess King
Monday 11/6/23 @ 10:23 AM
Difficulty: 7.6 / 10
73kj
82rpm
38%
13mph
10 min Lower Body Stretch
Callie Gullickson
Monday 10/23/23 @ 9:47 AM
Difficulty: 3.9 / 10
 
20 min Pop Ride
Kendall Toole
Monday 10/23/23 @ 9:26 AM
Difficulty: 7.46 / 10
109kj
77rpm
39%
16mph
10 min Dave Core Strength
Emma Lovewell
Monday 10/23/23 @ 9:11 AM
Difficulty: 6.22 / 10
 
30 min 90s Ride
Kendall Toole
Friday 10/20/23 @ 9:27 AM
Difficulty: 7.55 / 10
170kj
83rpm
37%
16mph
20 min EDM Run
Jess Sims
Wednesday 10/18/23 @ 9:32 AM
Difficulty: 7.33 / 10