Workouts

15 min Beginner Run
Kirsten Ferguson
Saturday 12/23/23 @ 3:3 PM
Difficulty: 5.58 / 10
 
Monday 12/18/23 @ 10:31 AM
Difficulty: NaN / 10
112kj
83rpm
31%
13mph
Thursday 12/14/23 @ 10:3 AM
Difficulty: NaN / 10
 
20 min Low Impact Ride
Jenn Sherman
Monday 12/11/23 @ 10:31 AM
Difficulty: 5.8 / 10
119kj
83rpm
37%
16mph
30 min Ludacris Run
Kirsten Ferguson
Wednesday 12/6/23 @ 10:26 AM
Difficulty: 7 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/4/23 @ 10:51 AM
Difficulty: 0 / 10
 
30 min 2010s Ride
Kendall Toole
Monday 12/4/23 @ 10:19 AM
Difficulty: 7.94 / 10
188kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 12:16 PM
Difficulty: 6.96 / 10
25kj
95rpm
24%
12mph
30 min Pop Run
Jess Sims
Wednesday 11/29/23 @ 10:20 AM
Difficulty: 7.45 / 10
 
Tuesday 11/21/23 @ 11:27 AM
Difficulty: NaN / 10