Workouts

5 min Warm Up Run
Olivia Amato
Friday 6/2/23 @ 8:55 AM
Difficulty: 4.71 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 5/31/23 @ 9:33 AM
Difficulty: 3.08 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 5/31/23 @ 8:43 AM
Difficulty: 7.2 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 5/29/23 @ 1:46 PM
Difficulty: 3.49 / 10
12kj
88rpm
24%
11mph
30 min Sweat Steady Ride
Jess King
Monday 5/29/23 @ 1:14 PM
Difficulty: 8.29 / 10
262kj
88rpm
41%
18mph
45 min Hip Hop Run
Kirsten Ferguson
Saturday 5/27/23 @ 10:20 AM
Difficulty: 6.94 / 10
 
Saturday 5/27/23 @ 12:24 AM
Difficulty: NaN / 10
 
20 min 90s Ride
Robin Arzón
Monday 5/22/23 @ 9:46 AM
Difficulty: 7.18 / 10
119kj
82rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Monday 5/22/23 @ 8:44 AM
Difficulty: 6.95 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 5/21/23 @ 10:28 AM
Difficulty: 6.91 / 10