Workouts

Extra 10: Endurance
Matt Wilpers
Tuesday 7/11/23 @ 9:42 AM
Difficulty: 5.83 / 10
 
30 min 2010s Ride
Emma Lovewell
Monday 7/10/23 @ 9:23 AM
Difficulty: 7.59 / 10
203kj
79rpm
41%
17mph
10 min 90s Barre: Core
Ally Love
Monday 7/10/23 @ 9:10 AM
Difficulty: 6.08 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 7/3/23 @ 10:47 AM
Difficulty: 4.14 / 10
13kj
84rpm
25%
11mph
15 min Low Impact Ride
Olivia Amato
Monday 7/3/23 @ 10:31 AM
Difficulty: 6.28 / 10
91kj
83rpm
37%
16mph
20 min 2000s Ride
Kendall Toole
Monday 7/3/23 @ 10:10 AM
Difficulty: 7.39 / 10
126kj
79rpm
40%
16mph
20 min Power Walk
Jess King
Friday 6/30/23 @ 9:31 AM
Difficulty: 6.5 / 10
 
20 min Hike
Jess Sims
Friday 6/30/23 @ 9:10 AM
Difficulty: 6.61 / 10
 
45 min Pop Run
Kirsten Ferguson
Wednesday 6/28/23 @ 8:32 AM
Difficulty: 7.66 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 6/27/23 @ 9:58 AM
Difficulty: 3.91 / 10