Workouts

30 min Endurance Run
Matt Wilpers
Wednesday 7/26/23 @ 8:45 AM
Difficulty: 7.12 / 10
 
15 min Lower Body Mobility
Ross Rayburn
Monday 7/24/23 @ 9:42 AM
Difficulty: 4.38 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 7/24/23 @ 9:37 AM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Jess King
Monday 7/24/23 @ 9:15 AM
Difficulty: 7.84 / 10
141kj
84rpm
39%
17mph
20 min Walk + Run
Jess Sims
Friday 7/21/23 @ 9:16 AM
Difficulty: 6.74 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 7/17/23 @ 9:51 AM
Difficulty: 0 / 10
 
45 min Pop Ride
Robin Arzón
Monday 7/17/23 @ 9:5 AM
Difficulty: 7.65 / 10
277kj
83rpm
38%
16mph
10 min 2010s Pop Barre: Core
Ally Love
Monday 7/17/23 @ 8:28 AM
Difficulty: 5.54 / 10
 
5 min Cool Down Walk
Rebecca Kennedy
Wednesday 7/12/23 @ 9:34 AM
Difficulty: 3.27 / 10
 
45 min Walk + Run
Jess Sims
Wednesday 7/12/23 @ 8:47 AM
Difficulty: 7.19 / 10