Workouts

20 min Walk + Run
Olivia Amato
Wednesday 8/9/23 @ 9:18 AM
Difficulty: 6.56 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 7/31/23 @ 9:55 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Olivia Amato
Monday 7/31/23 @ 9:33 AM
Difficulty: 7.62 / 10
140kj
82rpm
39%
17mph
10 min Core Strength
Olivia Amato
Monday 7/31/23 @ 8:41 AM
Difficulty: 7.07 / 10
 
30 min Intervals Run
Olivia Amato
Saturday 7/29/23 @ 10:4 AM
Difficulty: 7.85 / 10
 
10 min Warm Up Run
Selena Samuela
Saturday 7/29/23 @ 9:53 AM
Difficulty: 5.28 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 7/26/23 @ 10:5 AM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 7/26/23 @ 10:0 AM
Difficulty: 3.62 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 7/26/23 @ 9:38 AM
Difficulty: 7.39 / 10
 
20 min Pop Run
Rebecca Kennedy
Wednesday 7/26/23 @ 9:17 AM
Difficulty: 6.55 / 10