Workouts

5 min Post-Ride Stretch
Ally Love
Friday 4/24/20 @ 6:34 PM
Difficulty: 4 / 10
 
30 min Pop Ride
Ally Love
Friday 4/24/20 @ 6:2 PM
Difficulty: 8.3 / 10
194kj
73rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
Difficulty: 8.08 / 10
197kj
74rpm
42%
16mph
15 min Casco Bay Scenic Ride
Monday 4/20/20 @ 11:55 PM
Difficulty: 4.81 / 10
4kj
50rpm
31%
8mph
30 min New Tracks Ride
Alex Toussaint
Monday 4/20/20 @ 11:20 PM
Difficulty: 8.44 / 10
165kj
71rpm
42%
16mph
5 min Cool Down Ride
Robin Arzón
Tuesday 4/14/20 @ 8:32 PM
Difficulty: 3.64 / 10
18kj
78rpm
31%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 8:1 PM
Difficulty: 7.68 / 10
171kj
72rpm
42%
16mph
5 min Cool Down Ride
Ally Love
Monday 4/13/20 @ 4:27 PM
Difficulty: 4.11 / 10
20kj
70rpm
37%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 3:56 PM
Difficulty: 8.36 / 10
186kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:32 PM
Difficulty: 8.16 / 10
147kj
65rpm
39%
14mph