Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 12/3/20 @ 2:30 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Thursday 12/3/20 @ 2:20 AM
Difficulty: 3.63 / 10
17kj
79rpm
29%
12mph
20 min Beginner Ride
Robin Arzón
Thursday 12/3/20 @ 1:56 AM
Difficulty: 6.08 / 10
69kj
73rpm
32%
13mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/2/20 @ 2:30 AM
Difficulty: 3.47 / 10
 
20 min Beginner Ride
Alex Toussaint
Wednesday 12/2/20 @ 2:5 AM
Difficulty: 6.79 / 10
81kj
82rpm
30%
13mph
5 min Pre-Run Warm Up
Chase Tucker
Wednesday 12/2/20 @ 1:35 AM
Difficulty: 2.64 / 10