Workouts

5 min Sleep Meditation
Kristin McGee
Wednesday 12/16/20 @ 4:56 AM
Difficulty: 2.29 / 10
 
5 min Sleep Meditation
Kristin McGee
Tuesday 12/15/20 @ 4:53 AM
Difficulty: 2.29 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/14/20 @ 3:51 AM
Difficulty: 7.01 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 12/14/20 @ 3:43 AM
Difficulty: 3.66 / 10
 
20 min Recovery Ride
Ally Love
Monday 12/14/20 @ 3:20 AM
Difficulty: 4.55 / 10
63kj
84rpm
27%
12mph
30 min Holiday Broadway Yoga Flow
Ross Rayburn
Sunday 12/13/20 @ 5:9 AM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Sunday 12/13/20 @ 4:54 AM
Difficulty: 3.68 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 12/13/20 @ 4:48 AM
Difficulty: 3.88 / 10
24kj
58rpm
41%
14mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 4:26 AM
Difficulty: 7.68 / 10
92kj
79rpm
35%
14mph
10 min Sleep Meditation
Ross Rayburn
Saturday 12/12/20 @ 2:56 AM
Difficulty: 2.64 / 10