mamafreebs628
Bawlmer
Total Rides: 34

Following

mamafreebs628
Bawlmer
Total Rides: 34

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 12/29/20 @ 4:51 AM
Difficulty: 3.53 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 12/29/20 @ 4:46 AM
Difficulty: 3.43 / 10
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5 min Family Meditation
Chelsea Jackson Roberts
Monday 12/28/20 @ 1:3 AM
Difficulty: 3.05 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 12/27/20 @ 4:45 AM
Difficulty: 4.06 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 12/26/20 @ 3:43 AM
Difficulty: 3.42 / 10
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20 min FTP Test Ride
Denis Morton
Saturday 12/26/20 @ 3:17 AM
Difficulty: 9.55 / 10
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121kj
77rpm
40%
16mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 12/26/20 @ 3:3 AM
Difficulty: 7 / 10
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55kj
84rpm
34%
15mph
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 12/25/20 @ 4:59 AM
Difficulty: 2.06 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/23/20 @ 5:34 AM
Difficulty: 3.09 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/23/20 @ 5:11 AM
Difficulty: 5.69 / 10
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78kj
87rpm
28%
13mph