malickmeg
Havertown Pa
Total Rides: 268

Following

malickmeg
Havertown Pa
Total Rides: 268

Following

Workouts

45 min Lil Wayne Ride
Alex Toussaint
Wednesday 1/20/21 @ 9:29 PM
Difficulty: 8.73 / 10
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402kj
72rpm
49%
19mph
20 min Lil Wayne HIIT Cardio
Rebecca Kennedy
Wednesday 1/20/21 @ 9:28 PM
Difficulty: 7.61 / 10
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5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 1/20/21 @ 8:37 PM
Difficulty: 3.89 / 10
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6kj
31rpm
41%
8mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/19/21 @ 6:9 PM
Difficulty: 7.81 / 10
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177kj
75rpm
48%
19mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Monday 1/18/21 @ 4:39 PM
Difficulty: 8.71 / 10
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204kj
56rpm
49%
14mph
20 min Year of Yes Full Body Strength
Adrian Williams
Sunday 1/17/21 @ 5:16 PM
Difficulty: 6.32 / 10
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20 min Hip Hop Ride
Robin Arzón
Sunday 1/17/21 @ 4:33 PM
Difficulty: 7.13 / 10
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171kj
76rpm
46%
19mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/16/21 @ 3:54 PM
Difficulty: 8.43 / 10
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271kj
72rpm
50%
19mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Friday 1/15/21 @ 6:35 PM
Difficulty: 7.78 / 10
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277kj
71rpm
51%
19mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/14/21 @ 10:14 PM
Difficulty: 7.85 / 10
View Class
253kj
69rpm
49%
18mph