Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Friday 1/14/22 @ 6:47 PM
Difficulty: 8.11 / 10
196kj
69rpm
44%
16mph
176kj
70rpm
50%
19mph
172kj
70rpm
49%
19mph
242kj
67rpm
49%
18mph
157kj
73rpm
46%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 1/7/22 @ 5:21 PM
Difficulty: 7.29 / 10
226kj
61rpm
51%
17mph
352kj
69rpm
48%
18mph