Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 11:47 PM
Difficulty: 8.49 / 10
150kj
61rpm
41%
13mph
201kj
77rpm
42%
17mph
121kj
79rpm
39%
16mph
127kj
77rpm
40%
16mph
189kj
71rpm
43%
16mph
215kj
80rpm
42%
17mph
254kj
65rpm
42%
15mph
158kj
70rpm
40%
15mph
181kj
75rpm
41%
16mph
260kj
73rpm
41%
16mph