Workouts

30 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 11/2/23 @ 10:22 AM
Difficulty: 7.55 / 10
 
10 min Barre
Ally Love
Thursday 11/2/23 @ 10:10 AM
Difficulty: 5.69 / 10
 
10 min Focus Flow: Standing Poses
Chelsea Jackson Roberts
Wednesday 11/1/23 @ 7:24 PM
Difficulty: 4.08 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/1/23 @ 6:52 PM
Difficulty: 7.61 / 10
 
30 min Country Pop Ride
Ally Love
Tuesday 10/31/23 @ 10:17 AM
Difficulty: 7.59 / 10
127kj
64rpm
39%
14mph
20 min Happiness Meditation
Kirra Michel
Tuesday 10/31/23 @ 1:48 AM
Difficulty: 3.18 / 10
 
15 min Miguel Ride
Tunde Oyeneyin
Monday 10/30/23 @ 10:50 AM
Difficulty: 6.53 / 10
60kj
69rpm
35%
13mph
5 min Warm Up Ride
Ally Love
Monday 10/30/23 @ 10:44 AM
Difficulty: 4.33 / 10
13kj
77rpm
27%
11mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/30/23 @ 10:9 AM
Difficulty: 7.55 / 10
 
10 min Acceptance Meditation
Kirra Michel
Monday 10/30/23 @ 2:4 AM
Difficulty: 2 / 10