makemovesmandy
^ find me on insta
Total Rides: 2154
Following
makemovesmandy
^ find me on insta
Total Rides: 2154
Following
Workouts
kj
rpm
%
0mph
20 min Strength Roll Call: Core
Rad Lopez
Wednesday 11/29/23 @ 7:30 PM
Difficulty: 6.51 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 11/28/23 @ 10:21 PM
Difficulty: 6.99 / 10
186kj
67rpm
52%
19mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 11/27/23 @ 10:26 PM
Difficulty: 7.02 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/27/23 @ 7:30 PM
Difficulty: 7.47 / 10
140kj
65rpm
53%
19mph
197kj
72rpm
51%
20mph