Workouts

20 min HIIT Ride
Ally Love
Saturday 12/2/23 @ 8:6 PM
Difficulty: 8.17 / 10
181kj
72rpm
49%
19mph
20 min House Ride
Hannah Frankson
Saturday 12/2/23 @ 7:42 PM
Difficulty: 7.04 / 10
177kj
64rpm
53%
19mph
45 min Full Body Strength
Rebecca Kennedy
Friday 12/1/23 @ 5:57 PM
Difficulty: 7.8 / 10
 
30 min Techno Ride
Jess King
Friday 12/1/23 @ 5:31 PM
Difficulty: 8.44 / 10
kj
rpm
%
0mph
30 min Techno Ride
Jess King
Friday 12/1/23 @ 1:58 PM
Difficulty: 8.44 / 10
326kj
63rpm
57%
21mph
5 min Warm Up Ride
Hannah Frankson
Friday 12/1/23 @ 1:45 PM
Difficulty: 0 / 10
0kj
0rpm
60%
0mph
20 min KISS Full Body Strength
Andy Speer
Thursday 11/30/23 @ 11:1 PM
Difficulty: 6.29 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 11/30/23 @ 7:30 PM
Difficulty: 7.42 / 10
 
30 min Sweat Steady: Low Impact
Jess King
Thursday 11/30/23 @ 2:58 PM
Difficulty: 7.18 / 10
248kj
70rpm
48%
19mph
15 min Full Body Stretch
Hannah Corbin
Wednesday 11/29/23 @ 11:29 PM
Difficulty: 0 / 10