makemovesmandy
^ find me on insta
Total Rides: 2154
Following
makemovesmandy
^ find me on insta
Total Rides: 2154
Following
Workouts
143kj
66rpm
53%
19mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/5/23 @ 7:31 PM
Difficulty: 6.57 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 12/5/23 @ 6:29 PM
Difficulty: 7.81 / 10
194kj
52rpm
55%
17mph
166kj
62rpm
52%
18mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/4/23 @ 7:30 PM
Difficulty: 6.99 / 10
137kj
64rpm
53%
19mph
61kj
53rpm
56%
17mph
30 min Move As One Full Body Strength
Multiple Instructors
Sunday 12/3/23 @ 11:11 PM
Difficulty: 6.76 / 10
186kj
64rpm
53%
19mph