Workouts

10 min Glutes & Legs Strength
Ben Alldis
Friday 12/8/23 @ 9:30 PM
Difficulty: 6.78 / 10
 
15 min Tabata Ride
Hannah Corbin
Friday 12/8/23 @ 9:7 PM
Difficulty: 7.93 / 10
139kj
63rpm
54%
19mph
30 min Pop Ride
Emma Lovewell
Friday 12/8/23 @ 4:28 PM
Difficulty: 7.48 / 10
266kj
64rpm
52%
19mph
30 min Holiday Glutes & Legs Strength
Andy Speer
Thursday 12/7/23 @ 6:33 PM
Difficulty: 6.86 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/7/23 @ 5:1 PM
Difficulty: 7.65 / 10
171kj
51rpm
52%
15mph
20 min Pop Ride
Mila Lazar
Wednesday 12/6/23 @ 6:59 PM
Difficulty: 7 / 10
169kj
66rpm
51%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 12/6/23 @ 5:1 PM
Difficulty: 8.64 / 10
278kj
64rpm
54%
19mph
30 min Holiday Ride
Camila Ramón
Wednesday 12/6/23 @ 3:27 PM
Difficulty: 7.28 / 10
259kj
66rpm
52%
19mph
10 min Core Strength
Logan Aldridge
Tuesday 12/5/23 @ 11:29 PM
Difficulty: 6.93 / 10
 
20 min Pop Punk Bodyweight Strength
Logan Aldridge
Tuesday 12/5/23 @ 10:59 PM
Difficulty: 6.42 / 10