Workouts

20 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 12/12/23 @ 7:30 PM
Difficulty: 6.08 / 10
 
20 min Dance Music Ride
Mila Lazar
Tuesday 12/12/23 @ 4:13 PM
Difficulty: 6.83 / 10
184kj
62rpm
55%
19mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 3:45 PM
Difficulty: 0 / 10
178kj
66rpm
52%
19mph
20 min HIIT & Hills Ride
Kendall Toole
Monday 12/11/23 @ 8:46 PM
Difficulty: 7.72 / 10
179kj
63rpm
53%
19mph
20 min EDM Ride
Kendall Toole
Monday 12/11/23 @ 8:16 PM
Difficulty: 7.19 / 10
178kj
66rpm
51%
19mph
20 min HIIT Ride
Ben Alldis
Monday 12/11/23 @ 6:55 PM
Difficulty: 8.09 / 10
178kj
69rpm
50%
19mph
60 min Total Strength
Andy Speer
Monday 12/11/23 @ 12:6 AM
Difficulty: 7.67 / 10
 
15 min HIIT Ride
Mila Lazar
Saturday 12/9/23 @ 9:15 PM
Difficulty: 7.27 / 10
137kj
64rpm
53%
19mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 8:43 PM
Difficulty: 6.85 / 10
277kj
68rpm
51%
19mph
10 min Upper Body Strength
Ben Alldis
Friday 12/8/23 @ 9:50 PM
Difficulty: 6.75 / 10