Workouts

30 min HIIT & Hills Ride
Cody Rigsby
Saturday 5/13/23 @ 3:59 PM
Difficulty: 7.98 / 10
302kj
68rpm
53%
20mph
20 min EDM Trap Ride
Jess King
Friday 5/12/23 @ 2:54 AM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
20 min EDM Trap Ride
Jess King
Thursday 5/11/23 @ 9:24 PM
Difficulty: 7.52 / 10
kj
rpm
%
0mph
15 min Climb Ride
Sam Yo
Thursday 5/11/23 @ 5:29 PM
Difficulty: 7.71 / 10
143kj
61rpm
56%
20mph
20 min Low Impact Ride
Jess King
Thursday 5/11/23 @ 2:30 PM
Difficulty: 6.14 / 10
190kj
62rpm
55%
20mph
20 min EDM Trap Ride
Jess King
Thursday 5/11/23 @ 1:58 PM
Difficulty: 7.52 / 10
215kj
67rpm
54%
20mph
20 min Climb Ride
Emma Lovewell
Wednesday 5/10/23 @ 9:58 PM
Difficulty: 7.49 / 10
187kj
64rpm
54%
19mph
20 min Pop Walk
Jess King
Wednesday 5/10/23 @ 9:0 PM
Difficulty: 6.4 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/10/23 @ 6:16 PM
Difficulty: 3.09 / 10
 
15 min House Ride
Hannah Frankson
Wednesday 5/10/23 @ 6:0 PM
Difficulty: 7.02 / 10
144kj
62rpm
55%
20mph