Workouts

10 min FTP Warm Up Ride
Erik Jäger
Tuesday 5/23/23 @ 11:15 PM
Difficulty: 5.73 / 10
84kj
77rpm
46%
19mph
20 min Low Impact Ride
Leanne Hainsby
Tuesday 5/23/23 @ 6:0 PM
Difficulty: 6.37 / 10
174kj
70rpm
49%
19mph
20 min Pop Ride
Jenn Sherman
Tuesday 5/23/23 @ 1:58 PM
Difficulty: 7.2 / 10
170kj
69rpm
49%
19mph
20 min Tabata Ride
Leanne Hainsby
Monday 5/22/23 @ 11:6 PM
Difficulty: 8.05 / 10
178kj
75rpm
48%
19mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 5:28 PM
Difficulty: 0 / 10
269kj
67rpm
51%
19mph
20 min Deep House Ride
Leanne Hainsby
Sunday 5/21/23 @ 5:28 PM
Difficulty: 7.3 / 10
172kj
69rpm
49%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 5/19/23 @ 4:4 PM
Difficulty: 7.42 / 10
211kj
68rpm
53%
20mph
Extra 10: Intervals Ride
Erik Jäger
Friday 5/19/23 @ 2:48 PM
Difficulty: 7 / 10
100kj
68rpm
53%
20mph
15 min Country Ride
Bradley Rose
Thursday 5/18/23 @ 6:57 PM
Difficulty: 6.59 / 10
144kj
64rpm
55%
20mph
30 min Intervals & Arms Ride
Mila Lazar
Thursday 5/18/23 @ 3:29 PM
Difficulty: 7.86 / 10
246kj
53rpm
56%
17mph