Workouts

20 min Low Impact Ride
Emma Lovewell
Wednesday 1/3/24 @ 10:29 PM
Difficulty: 5.58 / 10
159kj
65rpm
50%
18mph
15 min 90s Ride
Hannah Frankson
Wednesday 1/3/24 @ 7:0 PM
Difficulty: 6.82 / 10
110kj
61rpm
51%
18mph
20 min HIIT & Hills Ride
Hannah Frankson
Wednesday 1/3/24 @ 6:29 PM
Difficulty: 7.6 / 10
170kj
68rpm
50%
19mph
30 min The Jess King Experience
Jess King
Sunday 12/31/23 @ 11:7 PM
Difficulty: 0 / 10
276kj
66rpm
53%
19mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Friday 12/29/23 @ 9:52 PM
Difficulty: 7.25 / 10
240kj
61rpm
52%
18mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 9:37 PM
Difficulty: 0 / 10
271kj
69rpm
50%
19mph
5 min Post-Ride Stretch
Ally Love
Wednesday 12/27/23 @ 11:52 PM
Difficulty: 0 / 10
 
Extra 10: Tabata Ride
Olivia Amato
Wednesday 12/27/23 @ 11:40 PM
Difficulty: 8.24 / 10
118kj
73rpm
54%
21mph
20 min HIIT & Hills Ride
Bradley Rose
Wednesday 12/27/23 @ 11:18 PM
Difficulty: 7.63 / 10
190kj
65rpm
52%
19mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 10:44 PM
Difficulty: 0 / 10
288kj
66rpm
53%
20mph