makemovesmandy
^ find me on insta
Total Rides: 2154
Following
makemovesmandy
^ find me on insta
Total Rides: 2154
Following
Workouts
20 min Strength Roll Call: Full Body
Rad Lopez
Thursday 8/10/23 @ 8:30 PM
Difficulty: 7.22 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 8/8/23 @ 8:30 PM
Difficulty: 7.06 / 10
196kj
72rpm
50%
20mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 8/7/23 @ 8:30 PM
Difficulty: 7.83 / 10
152kj
65rpm
55%
20mph
196kj
60rpm
57%
20mph
30 min Glutes & Legs Strength
Callie Gullickson
Monday 8/7/23 @ 4:26 PM
Difficulty: 7.3 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/4/23 @ 9:37 PM
Difficulty: 7.06 / 10
20 min Tropical House Full Body Strength
Logan Aldridge
Friday 8/4/23 @ 9:12 PM
Difficulty: 7.49 / 10