Workouts

Flash 15
Jess Sims
Tuesday 10/3/23 @ 10:39 PM
Difficulty: 7.58 / 10
 
30 min Dance Music Full Body Strength
Logan Aldridge
Tuesday 10/3/23 @ 9:59 PM
Difficulty: 7.47 / 10
 
20 min EDM Ride
Hannah Frankson
Tuesday 10/3/23 @ 8:30 PM
Difficulty: 7.18 / 10
191kj
67rpm
52%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Monday 10/2/23 @ 5:27 PM
Difficulty: 7.76 / 10
236kj
64rpm
51%
18mph
30 min EDM Ride
Kendall Toole
Monday 10/2/23 @ 3:59 PM
Difficulty: 8.03 / 10
272kj
68rpm
51%
19mph
60 min Total Strength
Andy Speer
Sunday 10/1/23 @ 5:38 PM
Difficulty: 7.54 / 10
 
Extra 10: Tabata Ride
Ally Love
Saturday 9/30/23 @ 10:38 PM
Difficulty: 8.01 / 10
85kj
68rpm
49%
19mph
20 min EDM Ride
Hannah Frankson
Saturday 9/30/23 @ 10:15 PM
Difficulty: 7.18 / 10
172kj
65rpm
52%
19mph
30 min New Tracks Ride
Olivia Amato
Saturday 9/30/23 @ 9:34 PM
Difficulty: 8.35 / 10
266kj
66rpm
51%
19mph
15 min HIIT Ride
Ally Love
Friday 9/29/23 @ 6:56 PM
Difficulty: 7.89 / 10
132kj
65rpm
51%
19mph