makemovesmandy
^ find me on insta
Total Rides: 2154
Following
makemovesmandy
^ find me on insta
Total Rides: 2154
Following
Workouts
20 min Strength Roll Call: Core
Callie Gullickson
Tuesday 10/10/23 @ 7:30 PM
Difficulty: 6.16 / 10
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 10/10/23 @ 5:27 PM
Difficulty: 7.87 / 10
224kj
59rpm
51%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Saturday 10/7/23 @ 10:26 PM
Difficulty: 7.8 / 10
30 min Full Body Strength
Callie Gullickson
Saturday 10/7/23 @ 9:34 PM
Difficulty: 6.98 / 10
263kj
69rpm
50%
19mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 10/5/23 @ 7:30 PM
Difficulty: 6.12 / 10
135kj
67rpm
52%
19mph
405kj
74rpm
47%
19mph
