makemovesmandy
^ find me on insta
Total Rides: 2154
Following
makemovesmandy
^ find me on insta
Total Rides: 2154
Following
Workouts
30 min HIIT & Hills Ride
Hannah Frankson
Thursday 10/26/23 @ 8:30 PM
Difficulty: 7.96 / 10
276kj
72rpm
49%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 10/25/23 @ 3:58 PM
Difficulty: 6.71 / 10
269kj
71rpm
49%
19mph
10 min Arms & Shoulders Strength
Assal Arian
Wednesday 10/25/23 @ 3:29 PM
Difficulty: 5.65 / 10
174kj
71rpm
49%
19mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 10/23/23 @ 7:31 PM
Difficulty: 7.43 / 10
288kj
73rpm
50%
20mph
178kj
68rpm
50%
19mph
174kj
68rpm
50%
19mph