Workouts

10 min Core Strength
Olivia Amato
Wednesday 11/8/23 @ 8:44 PM
Difficulty: 7.1 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 11/7/23 @ 11:16 PM
Difficulty: 3.19 / 10
 
45 min Intervals & Arms Ride
Denis Morton
Tuesday 11/7/23 @ 10:28 PM
Difficulty: 8.25 / 10
384kj
65rpm
51%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:27 PM
Difficulty: 0 / 10
279kj
68rpm
51%
19mph
5 min Core Strength
Andy Speer
Monday 11/6/23 @ 11:39 PM
Difficulty: 5.88 / 10
 
15 min Tabata Ride
Ben Alldis
Monday 11/6/23 @ 6:59 PM
Difficulty: 7.79 / 10
134kj
72rpm
48%
19mph
20 min Techno Ride
Ben Alldis
Monday 11/6/23 @ 6:27 PM
Difficulty: 7.79 / 10
183kj
69rpm
50%
19mph
30 min Dance Music Ride
Mila Lazar
Monday 11/6/23 @ 4:59 PM
Difficulty: 7.21 / 10
227kj
66rpm
51%
19mph
60 min Total Strength
Andy Speer
Sunday 11/5/23 @ 9:37 PM
Difficulty: 8.33 / 10
 
30 min House Ride
Jess King
Friday 11/3/23 @ 8:8 PM
Difficulty: 8.52 / 10
300kj
69rpm
52%
20mph