makemovesmandy
^ find me on insta
Total Rides: 2154
Following
makemovesmandy
^ find me on insta
Total Rides: 2154
Following
Workouts
10 min Lower Body Stretch
Selena Samuela
Tuesday 11/14/23 @ 11:26 PM
Difficulty: 3.88 / 10
20 min Upper Body Strength
Logan Aldridge
Tuesday 11/14/23 @ 11:0 PM
Difficulty: 7.15 / 10
181kj
66rpm
52%
19mph
279kj
72rpm
49%
19mph
30 min Strength Roll Call: Glutes & Legs
Logan Aldridge
Monday 11/13/23 @ 7:30 PM
Difficulty: 7.57 / 10
417kj
68rpm
52%
19mph
20 min Hip Hop Glutes & Legs
Rebecca Kennedy
Sunday 11/12/23 @ 10:39 PM
Difficulty: 7.31 / 10
176kj
69rpm
50%
19mph
178kj
67rpm
51%
19mph
