Workouts
132kj
77rpm
40%
16mph
137kj
77rpm
42%
16mph
280kj
74rpm
41%
16mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 7/1/20 @ 3:9 PM
Difficulty: 8.3 / 10
178kj
53rpm
45%
13mph
10 min Arms & Shoulders Strength
Adrian Williams
Monday 6/29/20 @ 2:21 PM
Difficulty: 6.67 / 10