Workouts
45 min Full Body Strength
Adrian Williams
Wednesday 2/10/21 @ 10:35 PM
Difficulty: 7.62 / 10
10 min Chest & Back Strength
Rebecca Kennedy
Friday 1/29/21 @ 7:39 PM
Difficulty: 6.87 / 10
174kj
71rpm
41%
15mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 1/28/21 @ 6:26 PM
Difficulty: 6.39 / 10
116kj
68rpm
42%
15mph
20 min Focus Flow: Glutes
Chelsea Jackson Roberts
Wednesday 1/27/21 @ 11:16 PM
Difficulty: 5.41 / 10
20 min Yoga Flow: Chest Openers
Ross Rayburn
Sunday 1/24/21 @ 5:28 PM
Difficulty: 5.84 / 10
20 min Focus Flow: Forward Folds
Anna Greenberg
Sunday 1/24/21 @ 5:22 PM
Difficulty: 4.55 / 10
138kj
62rpm
37%
12mph