Workouts

10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 8/26/22 @ 6:35 PM
Difficulty: 4.64 / 10
49kj
60rpm
39%
13mph
30 min Pop Ride
Ally Love
Friday 8/26/22 @ 6:2 PM
Difficulty: 7.61 / 10
240kj
74rpm
45%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 8/25/22 @ 11:48 AM
Difficulty: 6.74 / 10
 
15 min Barre: Lower Body
Hannah Corbin
Thursday 8/25/22 @ 11:26 AM
Difficulty: 6.38 / 10
 
10 min Climb Ride
Kendall Toole
Wednesday 8/24/22 @ 11:30 AM
Difficulty: 7.76 / 10
73kj
65rpm
46%
16mph
10 min Arms Toning
Olivia Amato
Wednesday 8/24/22 @ 11:19 AM
Difficulty: 6.85 / 10
 
10 min Barre: Lower Body
Ally Love
Monday 8/22/22 @ 5:13 PM
Difficulty: 6.04 / 10
 
45 min Barre
Ally Love
Monday 8/22/22 @ 4:26 PM
Difficulty: 6.99 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 8/21/22 @ 8:48 PM
Difficulty: 7.88 / 10
 
15 min Pop Ride
Cody Rigsby
Sunday 8/21/22 @ 8:31 PM
Difficulty: 6.77 / 10
99kj
66rpm
44%
15mph