Workouts

20 min Hike
Kirsten Ferguson
Sunday 1/14/24 @ 9:46 PM
Difficulty: 6.98 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 1/14/24 @ 7:10 AM
Difficulty: 2.83 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Sunday 1/14/24 @ 3:35 AM
Difficulty: 7.21 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Sunday 1/14/24 @ 1:34 AM
Difficulty: 7.02 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 1/13/24 @ 7:17 AM
Difficulty: 2.83 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/13/24 @ 5:24 AM
Difficulty: 7.71 / 10
 
20 min HIIT Cardio
Tunde Oyeneyin
Saturday 1/13/24 @ 4:57 AM
Difficulty: 7.56 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 6:58 AM
Difficulty: 4 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/12/24 @ 6:37 AM
Difficulty: 7.71 / 10
 
30 min The Color Purple Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:56 PM
Difficulty: 0 / 10
267kj
80rpm
45%
19mph