Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 7:0 AM
Difficulty: 4 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 1:15 PM
Difficulty: 6.2 / 10
 
45 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:58 AM
Difficulty: 7.96 / 10
414kj
72rpm
49%
19mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 7:23 AM
Difficulty: 4 / 10
 
Extra 10: Hike
Kirsten Ferguson
Wednesday 1/17/24 @ 4:14 AM
Difficulty: 7.25 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 3:53 AM
Difficulty: 7.71 / 10
 
20 min HIIT Cardio
Tunde Oyeneyin
Wednesday 1/17/24 @ 3:13 AM
Difficulty: 7.56 / 10
 
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:12 PM
Difficulty: 2.97 / 10
 
30 min Martin Luther King Jr. Yoga Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 12:35 PM
Difficulty: 4.49 / 10
 
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:56 AM
Difficulty: 6.79 / 10
256kj
78rpm
45%
19mph