Workouts

30 min Go the Distance 5K Endurance Run
Susie Chan
Monday 9/4/23 @ 2:50 AM
Difficulty: 6.41 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/3/23 @ 1:21 AM
Difficulty: 6.96 / 10
240kj
82rpm
42%
18mph
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/3/23 @ 1:13 AM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 9/3/23 @ 1:0 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 9/3/23 @ 12:54 AM
Difficulty: 3.42 / 10
 
Saturday 9/2/23 @ 11:56 PM
Difficulty: NaN / 10
 
Saturday 9/2/23 @ 4:56 PM
Difficulty: NaN / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/2/23 @ 1:59 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 9/2/23 @ 1:41 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/2/23 @ 1:30 AM
Difficulty: 3.75 / 10