Workouts

15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 9:37 PM
Difficulty: 6.53 / 10
115kj
79rpm
43%
18mph
30 min Chaka Khan Walk + Run
Hannah Frankson
Thursday 9/7/23 @ 8:59 PM
Difficulty: 6 / 10
 
10 min Salt-N-Pepa Dance Cardio
Jess King
Thursday 9/7/23 @ 8:48 PM
Difficulty: 6.35 / 10
 
15 min City Girls Walk
Kirsten Ferguson
Thursday 9/7/23 @ 7:55 PM
Difficulty: 6.09 / 10
 
30 min Chaka Khan Yoga Flow
Chelsea Jackson Roberts
Thursday 9/7/23 @ 6:13 PM
Difficulty: 4.69 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 9/7/23 @ 5:39 AM
Difficulty: 2.83 / 10
 
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Wednesday 9/6/23 @ 12:5 PM
Difficulty: 5.24 / 10
 
20 min Pop Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 11:27 AM
Difficulty: 6.72 / 10
158kj
75rpm
45%
18mph
20 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:56 AM
Difficulty: 8.13 / 10
167kj
67rpm
50%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 9/6/23 @ 10:37 AM
Difficulty: 5.78 / 10
79kj
77rpm
43%
18mph