Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/14/23 @ 4:21 AM
Difficulty: 3.75 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/13/23 @ 12:6 PM
Difficulty: 5.09 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 9/13/23 @ 11:46 AM
Difficulty: 6.82 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/13/23 @ 10:55 AM
Difficulty: 6.48 / 10
284kj
82rpm
46%
19mph
Tuesday 9/12/23 @ 10:34 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 2:43 PM
Difficulty: 7.89 / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 2:32 PM
Difficulty: 6.82 / 10
 
5 min Core Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 4:40 AM
Difficulty: 6.82 / 10
 
5 min Core Strength
Tunde Oyeneyin
Monday 9/11/23 @ 5:9 AM
Difficulty: 6.82 / 10
 
30 min Tabata Ride
Tunde Oyeneyin
Sunday 9/10/23 @ 5:56 PM
Difficulty: 8.54 / 10
257kj
71rpm
48%
18mph