Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 9/15/23 @ 4:19 PM
Difficulty: 7.99 / 10
15kj
0rpm
0%
0mph
5 min Core Strength
Tunde Oyeneyin
Friday 9/15/23 @ 5:28 AM
Difficulty: 6.82 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/15/23 @ 5:23 AM
Difficulty: 3.75 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 9/15/23 @ 5:4 AM
Difficulty: 7.14 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 9/15/23 @ 4:59 AM
Difficulty: 3.75 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/14/23 @ 11:19 PM
Difficulty: 7.18 / 10
 
30 min 2000s Ride
Tunde Oyeneyin
Thursday 9/14/23 @ 9:26 PM
Difficulty: 7.49 / 10
288kj
65rpm
53%
20mph
5 min Core Strength
Tunde Oyeneyin
Thursday 9/14/23 @ 4:45 AM
Difficulty: 6.82 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 9/14/23 @ 4:39 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 9/14/23 @ 4:26 AM
Difficulty: 7.46 / 10