Workouts

30 min Power Walk
Logan Aldridge
Sunday 10/15/23 @ 4:47 PM
Difficulty: 6.01 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Sunday 10/15/23 @ 4:25 AM
Difficulty: 3.48 / 10
 
10 min Rest Day Meditation
Chelsea Jackson Roberts
Saturday 10/14/23 @ 3:52 AM
Difficulty: 0 / 10
 
10 min Body Appreciation Meditation
Chelsea Jackson Roberts
Friday 10/13/23 @ 5:45 AM
Difficulty: 3.48 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 10/12/23 @ 9:43 PM
Difficulty: 7.83 / 10
162kj
88rpm
43%
19mph
30 min Fitness Flipped: Endurance
Kirsten & Tunde
Wednesday 10/11/23 @ 2:24 PM
Difficulty: 4.1 / 10
 
20 min Walking Body Scan Meditation
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 2:3 PM
Difficulty: 3.7 / 10
 
15 min Breathing Walking Meditation
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 1:44 PM
Difficulty: 3.48 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 12:1 PM
Difficulty: 4.43 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 10/11/23 @ 11:34 AM
Difficulty: 4.28 / 10