Workouts

30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 10/31/23 @ 3:45 AM
Difficulty: 7.72 / 10
252kj
76rpm
46%
18mph
10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 3:1 AM
Difficulty: 2.44 / 10
 
30 min Intervals Ride
Tunde Oyeneyin
Monday 10/30/23 @ 3:57 PM
Difficulty: 7.93 / 10
189kj
73rpm
42%
16mph
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 10/30/23 @ 3:36 PM
Difficulty: 7.31 / 10
79kj
60rpm
53%
18mph
5 min Warm Up Ride
Tunde Oyeneyin
Monday 10/30/23 @ 3:28 PM
Difficulty: 4.42 / 10
35kj
85rpm
39%
17mph
10 min Post-Run Stretch
Marcel Dinkins
Sunday 10/29/23 @ 10:4 PM
Difficulty: 3.7 / 10
 
Sunday 10/29/23 @ 8:1 PM
Difficulty: NaN / 10
 
10 min Pre-Run Warm Up
Marcel Dinkins
Sunday 10/29/23 @ 7:37 PM
Difficulty: 4.33 / 10
 
Saturday 10/28/23 @ 8:51 PM
Difficulty: NaN / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 10/28/23 @ 5:38 AM
Difficulty: 0 / 10