Workouts

15 min R&B Walk
Jess Sims
Thursday 11/9/23 @ 5:53 PM
Difficulty: 5.22 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Thursday 11/9/23 @ 4:1 AM
Difficulty: 0 / 10
 
15 min Beginner Run
Matt Wilpers
Wednesday 11/8/23 @ 7:7 AM
Difficulty: 4.95 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/8/23 @ 6:23 AM
Difficulty: 7.63 / 10
 
20 min Beginner Run
Matt Wilpers
Tuesday 11/7/23 @ 1:26 AM
Difficulty: 5.24 / 10
 
5 min Pre-Run Warm Up
Marcel Dinkins
Tuesday 11/7/23 @ 1:17 AM
Difficulty: 4.03 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Monday 11/6/23 @ 7:3 AM
Difficulty: 2.44 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Saturday 11/4/23 @ 1:59 PM
Difficulty: 7.7 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/4/23 @ 5:41 AM
Difficulty: 7.63 / 10
 
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 11/3/23 @ 3:33 AM
Difficulty: 7.82 / 10
228kj
81rpm
45%
19mph