Workouts

10 min Lower Body Stretch
Adrian Williams
Thursday 11/16/23 @ 6:52 AM
Difficulty: 3.99 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 6:31 AM
Difficulty: 0 / 10
 
30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 6:54 AM
Difficulty: 5.24 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/14/23 @ 3:6 AM
Difficulty: 7.12 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/14/23 @ 2:15 AM
Difficulty: 6.59 / 10
214kj
78rpm
42%
17mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 11/12/23 @ 7:0 PM
Difficulty: 8.14 / 10
239kj
65rpm
50%
18mph
Saturday 11/11/23 @ 8:32 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 11/11/23 @ 6:27 PM
Difficulty: 7.14 / 10
 
5 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 11/11/23 @ 7:53 AM
Difficulty: 0 / 10
 
30 min DMX Ride
Tunde Oyeneyin
Friday 11/10/23 @ 12:0 AM
Difficulty: 7.73 / 10
kj
rpm
%
0mph