Workouts
10 min Lower Body Stretch
Adrian Williams
Thursday 11/16/23 @ 6:52 AM
Difficulty: 3.99 / 10
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/15/23 @ 6:31 AM
Difficulty: 0 / 10
30 min The Chelsea Set: Step by Step
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 6:54 AM
Difficulty: 5.24 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/14/23 @ 3:6 AM
Difficulty: 7.12 / 10
214kj
78rpm
42%
17mph
239kj
65rpm
50%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 11/11/23 @ 6:27 PM
Difficulty: 7.14 / 10
5 min Gratitude Meditation
Chelsea Jackson Roberts
Saturday 11/11/23 @ 7:53 AM
Difficulty: 0 / 10
kj
rpm
%
0mph