Workouts

30 min Slow Flow
Chelsea Jackson Roberts
Sunday 12/3/23 @ 9:56 PM
Difficulty: 4.69 / 10
 
30 min Holiday Yoga Flow
Chelsea Jackson Roberts
Sunday 12/3/23 @ 6:17 AM
Difficulty: 4.53 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Sunday 12/3/23 @ 12:11 AM
Difficulty: 5.1 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Friday 12/1/23 @ 10:28 PM
Difficulty: 6.46 / 10
272kj
75rpm
47%
19mph
5 min Core Strength
Tunde Oyeneyin
Friday 12/1/23 @ 5:55 AM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/1/23 @ 5:41 AM
Difficulty: 7.47 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Friday 12/1/23 @ 5:28 AM
Difficulty: 7.27 / 10
 
15 min Restorative
Chelsea Jackson Roberts
Friday 12/1/23 @ 5:10 AM
Difficulty: 3 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/29/23 @ 12:56 PM
Difficulty: 4.22 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 12:26 PM
Difficulty: 7.02 / 10
160kj
76rpm
45%
18mph