Workouts

15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 6:56 AM
Difficulty: 0 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/6/23 @ 6:45 AM
Difficulty: 0 / 10
 
Tuesday 12/5/23 @ 5:53 AM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 4:45 AM
Difficulty: 7.89 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 12/5/23 @ 4:33 AM
Difficulty: 3.94 / 10
 
15 min Pop Ride
Tunde Oyeneyin
Monday 12/4/23 @ 1:55 AM
Difficulty: 7.61 / 10
141kj
72rpm
51%
19mph
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 1:15 AM
Difficulty: 3.39 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Monday 12/4/23 @ 1:4 AM
Difficulty: 4.34 / 10
 
20 min HIIT Run
Jess Sims
Monday 12/4/23 @ 12:33 AM
Difficulty: 7.67 / 10
 
15 min Walk + Run
Kirsten Ferguson
Sunday 12/3/23 @ 11:56 PM
Difficulty: 6.37 / 10