Workouts

10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 2/6/24 @ 12:10 AM
Difficulty: 2.28 / 10
 
10 min Focus Flow: Bridge Pose
Chelsea Jackson Roberts
Monday 2/5/24 @ 3:34 AM
Difficulty: 5.38 / 10
 
15 min Restorative
Chelsea Jackson Roberts
Sunday 2/4/24 @ 12:55 AM
Difficulty: 2.19 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 6:27 PM
Difficulty: 7 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Saturday 2/3/24 @ 6:48 AM
Difficulty: 2.42 / 10
 
30 min Intervals Run
Andy Speer
Saturday 2/3/24 @ 1:51 AM
Difficulty: 7.72 / 10
 
20 min HIIT Cardio
Tunde Oyeneyin
Friday 2/2/24 @ 6:48 AM
Difficulty: 7.56 / 10
 
30 min 80s Ride
Tunde Oyeneyin
Thursday 2/1/24 @ 10:27 PM
Difficulty: 7.26 / 10
267kj
85rpm
44%
19mph
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Thursday 2/1/24 @ 7:51 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 2/1/24 @ 6:58 AM
Difficulty: 4 / 10