Workouts

30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 8:48 AM
Difficulty: 5 / 10
 
20 min Restorative
Chelsea Jackson Roberts
Tuesday 12/12/23 @ 6:32 AM
Difficulty: 2.4 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Tuesday 12/12/23 @ 12:49 AM
Difficulty: 7.52 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Monday 12/11/23 @ 11:57 PM
Difficulty: 8.02 / 10
222kj
71rpm
46%
17mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/11/23 @ 7:56 AM
Difficulty: 4 / 10
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 7:37 PM
Difficulty: 7.62 / 10
150kj
70rpm
46%
18mph
30 min Intervals Ride
Tunde Oyeneyin
Sunday 12/10/23 @ 6:55 PM
Difficulty: 7.47 / 10
267kj
72rpm
49%
19mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 12/10/23 @ 7:49 AM
Difficulty: 4 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 12/10/23 @ 7:19 AM
Difficulty: 5 / 10
 
5 min Core Strength
Tunde Oyeneyin
Sunday 12/10/23 @ 5:14 AM
Difficulty: 6.86 / 10