Workouts

30 min Trap Run
Kirsten Ferguson
Thursday 12/14/23 @ 9:56 PM
Difficulty: 7.36 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Thursday 12/14/23 @ 8:29 AM
Difficulty: 4 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 2:13 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 12/13/23 @ 12:59 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 12/13/23 @ 11:58 AM
Difficulty: 8.16 / 10
397kj
66rpm
52%
19mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 7:58 AM
Difficulty: 4 / 10
 
Extra 10: Run
Marcel Dinkins
Tuesday 12/12/23 @ 9:19 PM
Difficulty: 6.82 / 10
 
20 min Intervals Run
Marcel Dinkins
Tuesday 12/12/23 @ 8:44 PM
Difficulty: 7.1 / 10
 
10 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 12/12/23 @ 8:22 PM
Difficulty: 7.21 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Tuesday 12/12/23 @ 8:7 PM
Difficulty: 3.39 / 10